What is the Subconscious Mind?

What is the Subconscious Mind?
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Your subconscious mind is the storage area for everything that is not currently in your conscious mind. All of your previous life experiences, your skills, the situations you’ve been in, your memories, your beliefs, every image you have ever seen, and more are stored in your subconscious.

The absolute best way that you can understand your subconscious mind is to think about the example of the individual that wants to learn how to drive a vehicle. When he first starts to drive, he’s not able to hold a conversation while he’s driving because he’s focused on all of the moves that are involved in driving. This is because he’s still having to use his conscious mind for driving.

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The Autopilot – What is the Subconscious Mind?

Then, after a few weeks of driving, your subconscious/autopilot naturally steps in and takes over. This is not something that you even realize is going on. It just happens without you even having to think it over. The person that just learned to drive is suddenly able to talk to friends/family in the car with him or on his cell phone.

This occurs because driving has become habit and is therefore transferred to the subconscious mind, or the storage area, in order to free up the conscious mind. Your conscious mind is responsible for any action that you have to consciously pay attention to, including calculations and logic.

Your subconscious mind is in charge of all of your automatically triggered emotions/feelings that you feel when you encounter a new situation. For example, when you are getting ready to give a presentation and you feel anxiety/fear, those feelings are controlled and launched by your subconscious mind.

Another great example that can help you understand your subconscious is breathing- before you started reading this, your breaths were being controlled by your subconscious mind. Now, try controlling your breaths for one full minute. Of course, you can do it- this is your conscious mind taking over and controlling it. However, when you stop consciously trying to control your breaths, you keep breathing because your subconscious mind takes back over.

Can You Program Your Subconscious Mind?

When the info about driving is moved to your subconscious mind, it is stored as a program. It helps if you think of your mind as a computer and the driving info as software that can be automatically booted up when you need it. The same thing goes for many other emotions/activities. If you are annoyed by someone, your mind will most likely bring up the anger program- which could lead to actions that you may end up regretting later on.

However, when you consciously program your subconscious mind with new programs, you can repair lots of malfunctions in your personality. After all, it’s critical that you make sure you can trust your autopilot to run the system without causing major issues in your life.

You can use hypnosis to program your subconscious mind, since it learns not by logic, but through repetition. This is the primary reason why you can convince someone to believe in what you are saying by simply repeating your argument over and over instead of using logic.

Rules of Subconscious Mind

In order to access and use the power of your subconscious mind, you must have an idea of the way the subconscious mind works. Your subconscious mind is governed by several different rules. When you learn about these rules, it allows you to make the best use of your subconscious mind with little effort.

Ego Defense Mechanisms

Just as your physical body has a defense mechanism against physical injuries/wounds, your subconscious mind also has a defense mechanism against emotional wounds/shocks. These are known as unconscious/ego defense mechanisms. The primary function of this is to protect your well-being and help you to get through any emotional shocks.

Subconscious Mind & Forgetting Someone

The primary reason that most people stay upset after a breakup is because they have false beliefs about their relationship tucked away in their subconscious. However, as soon as you can clear your mind of these beliefs, you can get over someone in a matter of days and realize that one day you will find someone better to replace your ex- and recovery can happen.

Using Conscious and Subconscious Together

Believe it or not, if you were to combine their powers, your subconscious and conscious mind make an amazing team. Your conscious mind can handle some of the tasks and pass them on to your subconscious. Then, the subconscious is able to send messages/feedback regarding the task in the form of emotions back to your conscious. Your emotions are just the messages that your subconscious mind sends to notify you about things.

When you learn how you can make the best use of the cooperation between the two, you will see an improvement in your life skills and you’ll be more in control of your emotions.

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