Your subconscious mind is the area of your brain that functions 24 hours a day, 7 days a week. Most of the time, we’re really not aware of it. However, it is very powerful- it holds a variety of information that we may have only encountered once- but our brain stores it in our subconscious.
The Basics of Subconscious Mind Training
When you know how to use this in a positive way, it can work wonders in your life. Don’t be afraid of the power that your subconscious mind has for you- especially when you use subconscious mind training.
There are billions of people in the world and we’re all different in some way. However, there are some areas where we are a lot alike. For example, there are some of us that look very similar. Then, there are those of us that have approximately the same financial standing or study the same discipline. Perhaps we share very similar ambitions and ideas. Just look and you’ll encounter those who are very similar in a lot of ways but still lead drastically different lives.
It’s really not all that difficult to find several people who have the same/comparable academic qualifications, levels of intelligence, and life goals. Still, the life of each one is going to be quite different than the life of each other person in that group.
There are lots of reasons behind these variations in lifestyle and success vs. failure rates. For example, things like physical appearance, financial background, social network, or the invisible hand could be the reason.
However, there is one thing that nearly every successful person has in common- that is his/her beliefs. They use discipline, self-control, willpower, and motivation to empower themselves. As long as you keep working hard, there’s nothing at all wrong with believing that you are entitled to be successful.
After all, peace of mind, fame, wealth, and position will not just be handed to you on a silver platter. You must be willing to admit that your personal internal drive to achieve your goals is a major factor in making your dreams come true.
That personal, powerful internal drive is your subconscious mind. If you want to access your subconscious mind and make use of the power it holds, you must learn a few techniques for subconscious mind training. Of course, it is going to be a bit of a challenge in the beginning- but over time, you’ll develop the habit of working them which will allow you to see that the sky is your limit.
Mind Training Technique #1
One of the very first steps in training your subconscious mind is to solve problems. This is basically to improve your analytical skills. When you encounter a problem that you are having difficulty solving, allow your subconscious mind to take over. Simply sit back and dwell on the problem for a bit. You might even want to consider writing out a problem statement and reviewing it for several minutes.
Make sure that your subconscious mind is aware that you want it to find the possible solutions to the problem. Then, quit thinking about it all together- just put it to the back of your mind.
Move on to your normal, routine tasks. Eventually, within a few days or so, a solution will simply click into your mind. This is the way that your subconscious mind works in helping you solve problems.
On the other hand, you can go the other way around. Take some time to review your problem and consider the various solutions. Then, take some time to consider the advantages and disadvantages of both. Then, just put it out of your conscious mind and allow your subconscious to process all of the information and point out the best solution. Over time, you will begin to see an improvement in your analytical skills.
Mind Training Technique #2
When it comes to subconscious mind training, meditation is very important because it helps you to consider new ideas/ways of thinking, learn how to believe in yourself, and be inspired by new beliefs. In addition, meditation helps you to reach new levels of concentration and mental focus that will give you the ability to increase your cognitive power.
Finally, meditation allows you to center yourself on the present and enjoy that, while also looking to the future and making plans.
Mind Training Technique #3
When it comes to training your subconscious mind to reach your goals, repeated visualization can be quite effective. So, make your goals exciting and be passionate about them. Then, about three times or so every single day, take some time to imagine your end goal.
This will allow your mind to accept the visualization as part of your reality and you will naturally begin to work towards achieving your goals.
Your subconscious mind is always working in the background. Chances are that you don’t even realize it is. However, though it’s basically your personal autopilot, enabling you to do things without thinking about them, there are some subconscious mind training techniques you can use to get your subconscious working to help you achieve your goal.