The subconscious mind is the area of the brain where the majority of those unconscious/autopilot impressions and decisions are made. Psychologists say that the subconscious mind is the source of our creativity, inspirations, spiritual awakenings, and intuitive thoughts/feelings.
There are many people out there who hold the belief that it’s possible for an individual to use his conscious mind to make some changes in his subconscious mind- which can translate into some major life changes for that individual.
So, basically if you want to have abundance- whether you want more opportunities, job prospects, money, whatever- you must become abundant yourself. You can take a look at MindMasters to learn more about how to become more abundant so that you can attract abundance.
Remember, taking the time to learn to change the way you are thinking and tapping into the power of subconscious mind could lead you to a much happier and much more successful life.
How to Alter Your Conscious Mind
Before you can even think about tapping into the power of your subconscious mind, you must first get your conscious mind under control. Here’s how:
Identify Self-Limiting Thoughts
First of all, you have got to recognize those self-doubting/self-limiting beliefs that you have learned over the years. Studies have proven that these thoughts have a detrimental effect on your ability to do well and to achieve what you are most likely already perfectly capable of.
Basically, what that all means is that if you have learned how to disbelieve in yourself, your own abilities, and your chances of success then you are most likely setting yourself up for failure.
It’s important that you always remember that these negative thoughts are not accurately reflecting who you are- even though over time, these thought patterns and behaviors have begun to feel real.
So, when you start to feel yourself having negative thoughts about yourself or what you can do- step back and ask yourself where that thought comes from. Ask yourself where’s the proof that you will fail at the task that you are being presented with. You will fail at the task you are being presented with. You will very quickly see that these self-limiting beliefs have no basis in reality.
You’re never going to know if it’s possible to succeed if you don’t try. Consider it an experiment. You’re not going to be able to reach an accurate conclusion without first gathering the data and each situation has its own data.
Engage in Positive Thinking
The more belief that you have in yourself and what you can do, the more likely you are to keep trying and being successful. Once you have silenced those self-limiting/self-doubting thoughts, you are going to need to put something back in their place. You need to be putting some constructive and useful thoughts there instead.
This can be accomplished by accepting your own abilities and talents- and learning how to graciously accept positive compliments from those around you.
Admit that we all- including you- have abilities, strengths, and talents. Instead of dwelling on those things that you perceive as weaknesses in your life, point out some areas that you can make some improvements. Engage in positive self-talk.
One way to do this is this: before you think/say anything about yourself- ask yourself if you would say it to anyone else. When a negative thought does enter your head (and they will), respond by acknowledging something good about yourself.
How to Change Your Approach
Before you can even try to tap into the power of subconscious mind, you must consider whether it’s worth making some changes to the way that you think about your aspirations/goals. While big dreams are great, when you have one you must also be realistic about it. You can do this by setting goals that are achievable and manageable. The best way to set goals is to think S.M.A.R.T.
S.M.A.R.T goals are:
Specific: you must be clear with yourself about what you wish to accomplish
Measurable: be sure that the outcome of your goal is quantifiable- you must be able to determine when you have reached your goal.
Achievable: avoid setting yourself up for failure by setting a goal that can’t be achieved- your goal should be something that you can reasonably achieve, given the current or soon-to-be acquired knowledge/skills you have.
Results-Focused: your goal should have an endpoint- it should not be just and endless series of activity that is going nowhere. It’s important that you know your goal has been achieved at the end.
Time-bound: the goal you set needs to have some structure and a realistic timeframe that gives you the time that you need to complete the tasks involved but also has a deadline to keep you from procrastinating.
One example of a S.M.A.R.T goal is working towards competing your manuscript and getting it submitted to publishers within a certain amount of time instead of simply wishing upon a star to get your book published without taking the time to finish the writing process.
How to Change Your Subconscious Mind
Now that you have made some changes in the way that you think about your aspirations/goals, it’s time to harness the power of your subconscious mind. So, how do you do this? Consider the following:
Change Your World by Changing Your Mind
You may not realize this yet, but your subconscious mind can have a significant impact on your day-to-day satisfaction/happiness with life. If you start out your day in a terrible mood, chances are it will not improve, but will get worse as the day progresses.
This is because the thought patterns of your subconscious mind have had an effect on the way that you are interacting with the word around you as well as the way you process the situations and information that are coming at you.
Most of the time, events that happen during the day are not explicitly good or bad- but if you are already in a bad mood, you will most likely see everything as a burden.
On the other hand, the opposite holds true- if your subconscious mind has set you up in a positive mood, even some of the unpleasant events of the day will just be simple minor inconveniences.
Break Away from Old Habits
Your subconscious mind works mostly through the recognized habits and patterns in your day-to-day life. It allows your brain to switch to “autopilot” mode as you drive to work. In some cases, the “autopilot” mode is a great thing.
However, if you are trying to harness the power of your subconscious mind, you might need to make some changes to your daily routine. This will help you keep your subconscious mind from falling into those old thought patterns that got in the way of your success in the past.
Even a minor change in your daily routine will have a significant impact on the way that you interact with the world around you. You will force your subconscious mind to interact more with the environment around you. This is how you can train your mind to be more focused and interact with your goals.
You can make changes like taking a different route home every now and then or making some minor changes in your after-work routine at home. Minor changes like these can have a huge impact on the way that your subconscious mind connects with your environment.
Consider New Ways of Thinking
Once you have an understanding of the way that your subconscious mind determines the way you interact with your world, you’ll be able to open up to new ways of feeling/thinking.
Sure, it’s going to take lots of time and effort, but at some point, you’ll be able to see when your brain is twisting a situation and teach yourself to stop trying to cram the world into your personal worldview. Once you are able to do this, you can train your subconscious to change your life.
For example, let’s say you want to get into a new line of work, but you just can’t seem to connect with any employers in that field. Instead of being intimidated to network with those who would possibly be able to help you reach those dreams, force yourself out of your comfort zone and make yourself interact with others.
Get out there and attend some networking events. This could open up some new opportunities. Even if not, at the very least, it will change the way you feel/think about pursuing job opportunities and networking.
Make Changes in Your Life
So, you’re at the point now where you have gotten some control of your conscious mind and learned to make that work for you to affect some positive change in your life. Then, you learned how you can harness the power of your subconscious mind to make some changes in your life. Now, let’s look at some techniques for making changes in your life.
Know What You Want
When you want to make some changes in your life, there’s a lot more to it than simply having a vague idea of what you hope you accomplish. If you truly want to harness the power of your subconscious mind, you must be clear and precise about exactly what it is that you want. You should give it some thought and make sure that you make your desired results as concise and unambiguous as you possibly can.
For example, instead of saying something like, “I hope to someday be a world-famous author”, you need to dedicate yourself to writing one book. Put all your effort into making it the best book you could ever write and keep pushing until you finish it.
If you need help staying on track, you might consider making your goal a mantra that you can repeat to yourself. When you start to feel those doubts about yourself and/or your abilities creeping in, start repeating your mantra to get your focus back.
Redirect Your Energy
While it’s truly important that you are aware of what it is that you want, it’s even more important that you redirect much of your emotional energy to that goal. Once you know exactly- down to the last detail- what is that you want to achieve, you will need to imagine as if you have already achieved that goal.
Some experts claim that you will only be able to use the power of your subconscious mind to break away from problem thought patterns and behaviors when you are passionate about your goal and you devote lots of time and energy to thinking about how you can achieve it.
Let’s look back at the goal of publishing a book. Imagine that you have published your book- imagine that it is on the shelves at the bookstores and in the hands of your adoring fans. Or, you might imagine that your completed manuscript is in the hands of a publisher that is truly impressed.
Regardless of the field that you are working in, imagining your success will give you the confidence you need to perform at your best.
Invest Yourself to Your Goal
While it’s true that changing the way that your subconscious thinks about your goal and putting most of your energy on the outcome of that goal are critical steps- they are actually only one piece of the puzzle. You must also actively work towards achieving the goal you have set. You can’t simply set a goal and then sit back as if your work is already done. You will not achieve anything if you don’t try.
So, you’ve worked to conquer your self-doubt and you’ve made some changes to the way that you think and interact with the world around you. You are much more confident of your abilities and sure of yourself. Now, it’s time to actively work toward accomplishing that goal that you set.
Back to the book example: never doubt that your book will ever be published. You have turned off that inner critic and you have increased your confidence.
Now, it’s time to sit down and actually write your manuscript. Then, you will need to edit it and finally submit it to a publisher- or you can even look into some self-publishing options (but you must be really great at marketing so you can get your book out there).
When you don’t act on your goals, all you have is wishful thinking. While there’s really nothing wrong with wishful thinking, it’s not enough unless you combine it with effort.
As you can see, your subconscious mind holds a lot of power. It can change your entire life for the good- or for the bad- depending on what thoughts and/or actions that you consciously encourage. You can very easily use your conscious mind to make some significant changes in your unconscious mind- and therefore, your life.
Don’t forget to take a look at MindMasters to learn more about how to harness the power of subconscious mind. Then, put forth the effort to make your goals come true within a certain deadline!